![]() ![]() Only a mental health professional can help you explore and identify how childhood trauma has affected you. Deep down, this choice might be due to self-doubt as a result of the trauma you experienced. The effects can be subtle, like locking yourself into a job you hate, for example. When you’ve experienced childhood trauma, you may not realize how it impacts your life as an adult. You may doubt you have the ability to go far in life. You may be absent-minded or unable to focus clearly. You may avoid certain types of social events or speaking with certain people. You may become more easily overwhelmed in times of stress or have lower tolerance to frustration. You may have an intense dislike or mistrust of authority figures. You may have difficulty saying what you’re thinking without emotional outburst. You may be afraid to trust anyone fully or be afraid to commit in a relationship. Other effects can be more disruptive to your adult life. Maybe you developed a bird phobia, or you may rely on manipulation tactics in your relationships. This will look different for every person. Sometimes, the results of trauma are less noticeable or impairing but still present. It’s possible that some people may not experience significant lasting, adverse effects of trauma. Protective factors, such as certain types of temperament or a strong support network, may buffer some of the effects of trauma. Sometimes, experiencing a traumatic childhood event doesn’t result in a diagnosable condition. ![]()
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